TempoLife › Finnish restaurant prices and menus › jr-roast-beef-n-cheese
Jr Roast Beef ‘n Cheese
Jr Roast Beef ‘n Cheese at Arby's (Canada) has 220 kcal per stated portion on the Estonian menu.
Restaurant website: www.arbys.ca
220kcal
86 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 256 |
| Protein | 12.0 g | 14.0 |
| Carbohydrate | 22.0 g | 25.6 |
| of which sugars | 1.0 g | 1.2 |
| Fat | 9.0 g | 10.5 |
| of which saturates | 3.0 g | 3.5 |
| Fibre | 1.0 g | 1.2 |
| Salt | 1.45 g | 1.69 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Arby's (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.