TempoLife › Finnish restaurant prices and menus › ham-egg-cheese-wrap
Ham, Egg & Cheese Wrap
Ham, Egg & Cheese Wrap at Arby's (US) has 400 kcal per stated portion on the Estonian menu.
Restaurant website: www.arbys.com
400kcal
178 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 225 |
| Protein | 20.0 g | 11.2 |
| Carbohydrate | 31.0 g | 17.4 |
| of which sugars | 2.0 g | 1.1 |
| Fat | 21.0 g | 11.8 |
| of which saturates | 8.0 g | 4.5 |
| Fibre | 1.0 g | 0.6 |
| Salt | 3.48 g | 1.95 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Arby's (US) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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