TempoLife › Finnish restaurant prices and menus › kokojyva-bagel
Whole Grain Bagel
Whole Grain Bagel at Arnolds (FI) has 285 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.fi
285kcal
115 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | 248 |
| Protein | 12.0 g | 10.4 |
| Carbohydrate | 58.0 g | 50.4 |
| of which sugars | not published | — |
| Fat | 4.0 g | 3.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.