TempoLife

TempoLife › Finnish restaurant prices and menus › seeded-wrap

Seeded Wrap

Seeded Wrap at Asda Café (GB) has 177 kcal per stated portion on the Estonian menu.

Restaurant website: www.fatsecret.co.uk

177kcal
Per portionPer 100 g
Energy177 kcal—
Protein5.3 g—
Carbohydrate30.0 g—
of which sugarsnot published—
Fat3.5 g—
of which saturatesnot published—
Fibrenot published—
Saltnot published—

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-13

All Asda Café (GB) items

Log the Estonian meal, not just look it up

TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.

Create a free accountGet the app