TempoLife › Finnish restaurant prices and menus › cape-seed-roll
Cape Seed Roll
Cape Seed Roll at Bakers Delight (Australia) has 284 kcal per stated portion on the Estonian menu.
Restaurant website: www.bakersdelight.com.au
284kcal
89 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 319 |
| Protein | 11.7 g | 13.1 |
| Carbohydrate | 28.0 g | 31.5 |
| of which sugars | 1.3 g | 1.5 |
| Fat | 12.2 g | 13.7 |
| of which saturates | 1.8 g | 2.0 |
| Fibre | 6.3 g | 7.1 |
| Salt | 0.65 g | 0.72 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-13
All Bakers Delight (Australia) items
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