TempoLife › Finnish restaurant prices and menus › continental-dark-rye-loaf
Continental Dark Rye Loaf
Continental Dark Rye Loaf at Bakers Delight (Australia) has 150 kcal per stated portion on the Estonian menu.
Restaurant website: www.bakersdelight.com.au
150kcal
56 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 268 |
| Protein | 6.2 g | 11.1 |
| Carbohydrate | 25.6 g | 45.7 |
| of which sugars | 0.7 g | 1.3 |
| Fat | 1.3 g | 2.3 |
| of which saturates | 0.3 g | 0.5 |
| Fibre | 3.2 g | 5.7 |
| Salt | 0.73 g | 1.30 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-13
All Bakers Delight (Australia) items
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