TempoLife › Finnish restaurant prices and menus › hi-fibre-lo-gi-round-roll
Hi-Fibre Lo-GI Round Roll
Hi-Fibre Lo-GI Round Roll at Bakers Delight (Australia) has 146 kcal per stated portion on the Estonian menu.
Restaurant website: www.bakersdelight.com.au
146kcal
65 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 146 kcal | 225 |
| Protein | 5.4 g | 8.3 |
| Carbohydrate | 26.0 g | 40.0 |
| of which sugars | 1.4 g | 2.2 |
| Fat | 0.6 g | 0.9 |
| of which saturates | 0.1 g | 0.2 |
| Fibre | 7.0 g | 10.8 |
| Salt | 0.91 g | 1.40 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-13
All Bakers Delight (Australia) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.