TempoLife › Finnish restaurant prices and menus › seelachs-in-knusperpanade
Saithe in crispy breading
Saithe in crispy breading at Bofrost (DE) has 124 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.de
124kcal
120 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 124 kcal | 103 |
| Protein | 15.6 g | 13.0 |
| Carbohydrate | 11.3 g | 9.4 |
| of which sugars | not published | — |
| Fat | 1.7 g | 1.4 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-13
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