TempoLife › Finnish restaurant prices and menus › pan-centeno-100
Pan Centeno 100%
Pan Centeno 100% at Carrefour (ES) has 196 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.es
196kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 196 kcal | 196 |
| Protein | 6.4 g | 6.4 |
| Carbohydrate | 39.0 g | 39.0 |
| of which sugars | not published | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Log the Estonian meal, not just look it up
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