TempoLife › Finnish restaurant prices and menus › matpaj-ost-sparris
Matpaj Ost & Sparris
Matpaj Ost & Sparris at Coop (SE) has 440 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.se
440kcal
220 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 200 |
| Protein | 17.0 g | 7.7 |
| Carbohydrate | 37.0 g | 16.8 |
| of which sugars | not published | — |
| Fat | 24.0 g | 10.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-10-13
Log the Estonian meal, not just look it up
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