TempoLife › Finnish restaurant prices and menus › bagel-ham-egg-swiss-on-plain-bagel
Bagel (ham, egg & swiss, on plain bagel)
Bagel (ham, egg & swiss, on plain bagel) at Country Style has 450 kcal per stated portion on the Estonian menu.
Restaurant website: www.countrystyle.com
450kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 3.25 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Country Style published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.