TempoLife › Finnish restaurant prices and menus › pikelets
Pikelets
Pikelets at Coupland's (NZ) has 67 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.nz
67kcal
32 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 67 kcal | 209 |
| Protein | 1.8 g | 5.6 |
| Carbohydrate | 13.3 g | 41.6 |
| of which sugars | not published | — |
| Fat | 1.0 g | 3.1 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.