TempoLife › Finnish restaurant prices and menus › yam-fries
Yam Fries
Yam Fries at Earls Kitchen + Bar (Canada) has 410 kcal per stated portion on the Estonian menu.
Restaurant website: earls.ca
410kcal
151 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 272 |
| Protein | 3.0 g | 2.0 |
| Carbohydrate | 65.0 g | 43.0 |
| of which sugars | 19.0 g | 12.6 |
| Fat | 14.0 g | 9.3 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 8.0 g | 5.3 |
| Salt | 2.33 g | 1.54 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-10-13
All Earls Kitchen + Bar (Canada) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.