TempoLife › Finnish restaurant prices and menus › cheesy-alfredo-bowties
Cheesy Alfredo Bowties
Cheesy Alfredo Bowties at East Side Mario's (Canada) has 470 kcal per stated portion on the Estonian menu.
Restaurant website: www.eastsidemarios.com
470kcal
305 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 154 |
| Protein | 20.0 g | 6.6 |
| Carbohydrate | 36.0 g | 11.8 |
| of which sugars | 3.0 g | 1.0 |
| Fat | 27.0 g | 8.9 |
| of which saturates | 11.0 g | 3.6 |
| Fibre | 2.0 g | 0.7 |
| Salt | 2.08 g | 0.68 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-13
All East Side Mario's (Canada) items
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