TempoLife › Finnish restaurant prices and menus › mattar-paneer
MATTAR PANEER
MATTAR PANEER at China Wok Laagri has 650 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
650kcal
450 gportion
€15.00Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | 144 |
| Protein | 26.0 g | 5.8 |
| Carbohydrate | 75.0 g | 16.7 |
| of which sugars | not published | — |
| Fat | 28.0 g | 6.2 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Same dish elsewhere
| Chain | Price |
|---|---|
| Wok N Roll1 | €13.60 |
| China Wok Mustika | €15.50 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: China Wok Laagri published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.