TempoLife › Finnish restaurant prices and menus › spilinga
SPILINGA
SPILINGA at Il Forno Tln has 1020 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
1020kcal
420 gportion
€14.50Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | 243 |
| Protein | 40.0 g | 9.5 |
| Carbohydrate | 96.0 g | 22.9 |
| of which sugars | not published | — |
| Fat | 50.0 g | 11.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Same dish elsewhere
| Chain | Price |
|---|---|
| Il Forno Peterburi Tee | €14.00 |
| Controvento | €18.00 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Il Forno Tln published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.