TempoLife › Finnish restaurant prices and menus › heeringakasukas
Heeringakasukas
Heeringakasukas at Lido Kristiine has 290 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
290kcal
180 gportion
€3.65Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 161 |
| Protein | 9.0 g | 5.0 |
| Carbohydrate | 16.0 g | 8.9 |
| of which sugars | not published | — |
| Fat | 21.0 g | 11.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Same dish elsewhere
| Chain | Price |
|---|---|
| Lido Coca Cola Plaza | €3.65 |
| Lido Mustamäe | €3.65 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Lido Kristiine published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.