TempoLife › Finnish restaurant prices and menus › tuunikalakasukas
Tuunikalakasukas
Tuunikalakasukas at Lido Mustamäe has 280 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
280kcal
180 gportion
€3.90Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 156 |
| Protein | 12.0 g | 6.7 |
| Carbohydrate | 15.0 g | 8.3 |
| of which sugars | not published | — |
| Fat | 19.0 g | 10.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Same dish elsewhere
| Chain | Price |
|---|---|
| Lido Coca Cola Plaza | €3.90 |
| Lido Kristiine | €3.90 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Lido Mustamäe published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.