TempoLife › Finnish restaurant prices and menus › valik-3-le-600g
VALIK 3-LE ~600g
VALIK 3-LE ~600g at Meze Kvartal has 1150 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 150 kcal | 192 |
| Protein | 15.0 g | 2.5 |
| Carbohydrate | 110.0 g | 18.3 |
| of which sugars | not published | — |
| Fat | 75.0 g | 12.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
The current price is the only one we have ever read for this dish, first seen on 2026-10-03.
Same dish elsewhere
| Chain | Price |
|---|---|
| Meze Mustame | €9.92 |
| Meze Viru Keskus | €9.92 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Meze Kvartal published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.