TempoLife › Finnish restaurant prices and menus › kupsetatud-lohe
Küpsetatud lõhe
Küpsetatud lõhe at Paide POKE kohvik has 690 kcal per stated portion on the Estonian menu.
Restaurant website: pokekohvik.ee
690kcal
450 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | 153 |
| Protein | 32.0 g | 7.1 |
| Carbohydrate | 76.0 g | 16.9 |
| of which sugars | not published | — |
| Fat | 27.0 g | 6.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Same dish elsewhere
| Chain | Price |
|---|---|
| Eho Sushi T1 | €13.90 |
| Duckface | €14.90 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Paide POKE kohvik published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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