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Poke Bowl Mustame Keskus in Estonia: menu, price and estimated calories

Menu and printed prices for Poke Bowl Mustame Keskus. Calories are TempoLife estimates from the dish name, labelled as estimates.

Restaurant website: wolt.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

52items
0lowest kcal
1360highest kcal
52with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalProtein (g)Price
2 x Warm teriyaki beef rice bowl960 g136072.0€17.51
2x bowls of your choice900 g130070.0€22.40
Chicken bowl + chicken bowl900 g124068.0€18.02
💙 Chicken bowl + chicken bowl750 g95050.0€18.02
BBQ beef wrap400 g74035.0€8.20
Teriyaki riceikauss BBQ beefga.500 g72036.0€8.25
Caesar bowl with chicken480 g69040.0€11.90
BBQ beef bowl470 g68038.0€12.90
Giant prawn kimchi wrap380 g68028.0€8.20
Teriyaki rice bowl with chicken500 g67038.0€9.80
Caesar bowl with prawns480 g66038.0€12.90
Caesari chicken wrap.420 g65036.0€5.90
Spicy chicken bowl450 g63035.0€11.90
Chicken bowl450 g62034.0€11.60
Korean tempeh wrap380 g62025.0€7.60
Teriyaki rice bowl with king prawns450 g62034.0€10.30
Caesar prawn wrap420 g61034.0€7.80
FITLAP chicken wrap400 g61026.0€7.90
SUPER salmon wrap420 g61030.0€8.90
Salmon bowl450 g59030.0€13.70
SUPER salmon bowl450 g59030.0€15.40
Teriyaki rice bowl with Korean tempeh450 g59028.0€10.10
Giant prawn bowl450 g58032.0€13.15
Small BBQ beef bowl420 g58033.0€8.60
Korea kauss.450 g56028.0€9.25
Small Caesar bowl with chicken420 g56032.0€8.20
Salmon wakame wrap400 g55026.0€8.50
Chicken mango wrap380 g54025.0€7.60
Small Caesar bowl with prawns420 g54034.0€8.60
Small SUPER salmon bowl400 g54028.0€10.90
Small spicy chicken bowl380 g53027.0€8.20
Small king prawn bowl400 g52028.0€8.60
Small chicken bowl380 g51027.0€7.90
Small salmon bowl400 g51026.0€9.60
Kids' bowl with chicken380 g49024.0€5.90
Small Korean bowl400 g49022.0€7.90
FITLAP chicken bowl 375 kcal439 g43022.0€11.60
FITLAP salmon bowl 375 kcal399 g42020.0€13.70
FITLAP Korean bowl 375 kcal375 g37517.0€11.60
Salmon-ginger onigiri150 g31014.0€3.60
Chicken Caesar onigiri150 g29012.0€3.20
Korean tempeh onigiri150 g2809.0€3.20
Furikake 50 g50 g26010.0€3.60
Mochi with peanut50 g1804.0€2.00
Mochi with matcha50 g1602.0€2.00
Juice 0.33l in glass bottle330 g1501.0€2.80
Fantasy bowl250 g1100.0€2.90
Kimchi salad 200g200 g754.0€4.20
Kombucha 0.4 l400 g600.0€3.90
Ginger shot60 g351.0€3.20
Värska water 0.33 l sparkling330 g00.0€2.50
Värska water 0.33 l still330 g00.0€2.50

Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.

Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.

Source: Chain nutrition page · checked 2026-10-13

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