TempoLife › Finnish restaurant prices and menus › lohekauss
Salmon bowl
Salmon bowl at Poke Bowl Parnu has 590 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 131 |
| Protein | 30.0 g | 6.7 |
| Carbohydrate | 70.0 g | 15.6 |
| of which sugars | not published | — |
| Fat | 22.0 g | 4.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Same dish elsewhere
| Chain | Price |
|---|---|
| My Döner Rocca Al Mare | €12.20 |
| My Doner Mustamae Keskus | €12.20 |
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Poke Bowl Parnu published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.