TempoLife › Finnish restaurant prices and menus › mustika-purukook
Mustika purukook
Mustika purukook at Tmian has 420 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
420kcal
130 gportion
€4.90Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 323 |
| Protein | 5.0 g | 3.8 |
| Carbohydrate | 56.0 g | 43.1 |
| of which sugars | not published | — |
| Fat | 20.0 g | 15.4 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Tmian published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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