TempoLife › Finnish restaurant prices and menus › poke-kauss
Poke-kauss
Poke-kauss at Tokumaru Balta has 580 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
580kcal
450 gportion
€13.10Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 129 |
| Protein | 26.0 g | 5.8 |
| Carbohydrate | 72.0 g | 16.0 |
| of which sugars | not published | — |
| Fat | 20.0 g | 4.4 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Same dish elsewhere
| Chain | Price |
|---|---|
| Tokumaru Lnakeskus | €13.50 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Tokumaru Balta published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.