TempoLife › Finnish restaurant prices › seitan
Seitán
Seitán at El Granero (ES) has 99 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.es
99kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 99 kcal | 99 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 5.6 g | 5.6 |
| of which sugars | not published | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Can you see a price we are missing? Tell us and we will read it from the chain’s own page: tempolife.app/support.php · Where prices are missing
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Log the Finnish meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.