TempoLife › Finnish restaurant prices and menus › rugbrodssandwich-avocado-tomato
Rugbrødssandwich Avocado & Tomato
Rugbrødssandwich Avocado & Tomato at Espresso House (DK) has 490 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.dk
490kcal
210 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 233 |
| Protein | 14.0 g | 6.7 |
| Carbohydrate | 34.8 g | 16.6 |
| of which sugars | not published | — |
| Fat | 31.0 g | 14.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Espresso House (DK) nutrition as listed by FatSecret DK · checked 2026-10-13
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