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Eat Poke Itis in Finland: menu, price and estimated calories
Menu and printed prices for Eat Poke Itis. Calories are TempoLife estimates from the dish name, labelled as estimates.
Restaurant website: wolt.com
Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.
A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.
| Pozīcija | Porcija | kcal | Olbaltumvielas (g) | Cena |
|---|---|---|---|---|
| Double Salmon Bowl | 437 g | 683 | 25.8 | €18.20 |
| Flamed Salmon Avocado Bowl🍍 | 380 g | 608 | 24.5 | €17.80 |
| Salmon Avocado Bowl | 380 g | 608 | 24.7 | €17.50 |
| Tiger Prawn Avocado Bowl🍍 | 341 g | 526 | 22.4 | €17.50 |
| Double Original Shoyu Salmon Bowl | 265 g | 488 | 26.5 | €18.20 |
| Smoked Salmon Avocado bowl🍍 | 246 g | 469 | 26.4 | €17.50 |
| Build Your Own Poke Bowl | 183 g | 253 | 9.1 | €18.20 |
| Hartwall Vichy 0,33L | 330 g | 187 | 10.1 | €4.00 |
| Tropicana🍍 | 100 g | 157 | 5.6 | €17.80 |
| Edamame | 100 g | 131 | 11.4 | €4.50 |
| Wakame Salad | 125 g | 128 | 2.9 | €4.50 |
| Coca-Cola 0,33 L | 330 g | 119 | 0.0 | €4.00 |
| Old Jamaica Ginger Beer 0,33L | 330 g | 115 | 0.0 | €4.00 |
| Coca-Cola Zero 0,33l | 330 g | 101 | 0.0 | €4.00 |
| Inari Avocado Bowl | 57 g | 100 | 1.8 | €17.20 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Avots: Chain nutrition page · pārbaudīts 2026-10-13
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Log the Finnish meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.