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Haru Sushi Freda in Estonia: menu, price and estimated calories

Menu and printed prices for Haru Sushi Freda. Calories are TempoLife estimates from the dish name, labelled as estimates.

Restaurant website: wolt.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

41items
75lowest kcal
1644highest kcal
41with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
X4. 160pcs784 g1644€189.00
A3.Seafood Set 15pcs692 g1416€18.90
G5. Wakame gunkan571 g1191€3.90
X3. 110pcs lux368 g745€139.00
A7. Sushi Set D 12pcs321 g552€13.90
M8. Dry salmon and avocado uramaki 8pcs321 g532€8.90
M6. Grilled salmon uramaki 8pcs263 g475€8.90
M5. California uramaki 8pcs211 g415€8.90
A2.Salmon Set B 14pcs216 g377€17.90
A5. Sushi set B 15pcs208 g362€18.90
A6.Sushi Set C 15pcs182 g320€14.90
S2. Flamed salmon sashimi 5pcs155 g272€7.00
S1. Salmon sashimi 5pcs155 g265€6.00
A9. Veggie set B 15pcs125 g257€15.90
A8. Veggie set A 12pcs125 g243€12.90
G4. Gunkan with spicy tuna121 g228€3.90
G2. Gunkan with grilled salmon100 g228€3.90
X1. 100pcs100 g210€119.00
M7. Spicy tuna uramaki (cooked tuna) 8pcs100 g192€8.90
A1.Salmon Set A 14pcs100 g185€17.90
N2. Flamed salmon nigiri100 g180€4.90
N1. Salmon nigiri100 g178€3.90
D1. Wakame salad125 g174€4.50
G1. Salmon gunkan100 g173€3.90
X2. 110pcs vege set100 g171€109.00
G6. Kimchi gunkan100 g169€3.90
X5. 210pcs100 g169€229.00
N10. Avocado nigiri100 g167€3.90
N4. Octopus nigiri100 g167€3.90
N6. Tilapia nigiri100 g165€3.90
N12. Inari nigiri100 g164€3.90
N8. Unagi nigiri100 g158€5.00
N5. Squid nigiri100 g157€3.90
M2. Avocado maki 8pcs100 g156€5.90
N11. Tamago nigiri100 g149€3.90
M3. Mango and avocado uramaki 8pcs100 g149€8.90
N3. Ebi nigiri100 g147€3.90
S3. Ebi sashimi 5pcs100 g125€6.00
X6. 210pcs + 40pcs sashimi100 g124€269.00
G3. Surimi gunkan100 g110€3.90
M1. Cucumber maki 8pcs100 g75€5.90

Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.

Source: Chain nutrition page · checked 2026-10-13

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