TempoLife › Finnish restaurant prices › 12-metsa-sydan
12. Metsä Sydän
12. Metsä Sydän at Kuopion Volkan Ravintola has 527 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 527 kcal | 189 |
| Protein | 19.0 g | 6.8 |
| Carbohydrate | 53.0 g | 19.0 |
| of which sugars | not published | — |
| Fat | 30.0 g | 10.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Change |
|---|---|
| 2026-10-31 | €8.99 → €14.98 ↑ 66.6 % |
Unit price: €5.37 / 100 g (our stored portion, not printed on the menu)
Compare “12. Metsä Sydän” across every menu that prints it
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Kuopion Volkan Ravintola published nutrition · checked 2026-10-13
All Kuopion Volkan Ravintola items
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