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Lam in Finland: menu, price and estimated calories

Menu and printed prices for Lam. Calories are TempoLife estimates from the dish name, labelled as estimates.

Restaurant website: wolt.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

24elementai

15mažiausias kcal

997didžiausias kcal

24with a printed price

Nurodytai porcijai, kaip paskelbė tinklas.
Pozicija	Porcija	kcal	Baltymai (g)	Kaina
20.蒜香辣虾 Garlic Chili Prawns	554 g	997	67.8	€20.80
11.啫啫煲 Sizzling pot (P, GP)	456 g	915	37.0	€18.00
22.辣茄子鍋 Spicy eggplant pot🌶️ (V)	387 g	831	24.9	€16.80
21.蒜姜白菜 Garlic ginger pak choi (Vegetarian) V,G	436 g	802	27.0	€15.80
10.川椒随心炒 Sichuan chili 🌶️ (GP)	590 g	797	50.0	€17.00
26.干炒牛河 Beef Chow fun (GP)	301 g	630	39.0	€16.80
24.招牌炒饭 LAM's fried rice (GP, VP)	255 g	388	13.4	€15.80
12.芝麻蜜汁鸡 Honey chicken (P)	175 g	340	21.4	€18.00
2.黑蘑菇沙拉 Black mushroom salad🌶️ (V)	284 g	320	16.0	€6.80
14.铁板黑椒牛肉 Black pepper beef 🌶️ (GP)	142 g	303	15.6	€18.00
3.春卷 Spring rolls	100 g	236	8.0	€8.50
Vichy 0,33l	330 g	221	10.1	€4.00
16.糖醋咕噜肉 Sweet & sour pork 🌶️	142 g	219	11.2	€18.00
25.招牌炒面 Signature chow mein (VP)	80 g	174	7.8	€16.80
5.炸鸡球 Fried chicken	72 g	168	11.2	€10.00
23.红烧什菜豆腐 Braised tofu with vegetables V,G	130 g	165	4.0	€16.80
19.烤鸭 Roasted duck (G)	100 g	164	5.7	€20.80
Coca-Cola 0,33 L	330 g	119	0.0	€4.00
13.麻婆豆腐 Mapo tofu 🌶️ (VP)	100 g	115	6.4	€18.00
Coca-Cola Zero 0,33l	330 g	101	0.0	€4.00
15. 豉椒牛肉 Black bean beef(GP)	100 g	97	6.0	€18.00
1.拍黄瓜 Cucumber salad 🌶️ (V, P)	100 g	74	2.9	€6.80
Sprite Zero 0,33 L	330 g	53	0.0	€4.00
Fanta Zero 0,33 L	330 g	15	0.0	€4.00

Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.

Šaltinis: Chain nutrition page · patikrinta 2026-10-13

Log the Finnish meal, not just look it up

TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.

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Lam in Finland: menu, price and estimated calories

Menus we publish

McDonald's (FI)

Burger King (FI)

Kotipizza (FI)

KFC (FI)

Subway (FI)

Amarillo (FI)

Antell (FI)

Arnolds (FI)

Log the Finnish meal, not just look it up