TempoLife › Finnish restaurant prices and menus › 34-saag-bhendo
34. Saag Bhendo
34. Saag Bhendo at Mandala Kuopio has 713 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
713kcal
400 gportion
€21.90Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 713 kcal | 178 |
| Protein | 32.0 g | 8.0 |
| Carbohydrate | 36.0 g | 9.0 |
| of which sugars | not published | — |
| Fat | 46.0 g | 11.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Mandala Kuopio published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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