TempoLife › Finnish restaurant prices › 29-shahi-paneer-g
29. SHAHI PANEER (G)
29. SHAHI PANEER (G) at Mount Kailash has 116 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 116 kcal | 116 |
| Protein | 5.9 g | 5.9 |
| Carbohydrate | 8.9 g | 8.9 |
| of which sugars | not published | — |
| Fat | 6.2 g | 6.2 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Change |
|---|---|
| 2026-10-31 | €20.90 → €19.90 ↓ 4.8 % |
Unit price: €19.90 / 100 g (our stored portion, not printed on the menu)
Compare “29. SHAHI PANEER (G)” across every menu that prints it
Same dish elsewhere
| Chain | Price |
|---|---|
| Ravintola Himalaya | €17.90 |
| Masala Hut | €18.50 |
| Ravintola Sri | €18.90 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Mount Kailash published nutrition · checked 2026-10-13
Log the Finnish meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.