TempoLife › Finnish restaurant prices › parma
Parma
Parma at Ounas Ateria has 297 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 297 kcal | 297 |
| Protein | 17.9 g | 17.9 |
| Carbohydrate | 5.2 g | 5.2 |
| of which sugars | not published | — |
| Fat | 22.3 g | 22.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
The current price is the only one we have ever read for this dish, first seen on 2026-10-31.
Unit price: €14.00 / 100 g (our stored portion, not printed on the menu)
Compare “Parma” across every menu that prints it
Same dish elsewhere
| Chain | Price |
|---|---|
| Marry Dian Kebab Pizzeria | €13.00 |
| Pizza Kebab Maxim | €13.00 |
| Ravintola Mallaskaski | €13.50 |
| Sofrat Eestinmki Uusi | €13.50 |
| Pizza Town Uusi | €13.50 |
| Bella Pizzeria 1 | €14.00 |
| Pizzeria Maria1 | €14.40 |
| Ravintola Nikkis | €15.00 |
| Ravintola Mardin | €15.50 |
| Ravintola Mkeln Kulma | €15.50 |
| Wasa Palosaari Pizzeria U | €15.90 |
| Ravintola Mantelin Tahti | €15.90 |
| Lounasravintola Marinara | €16.00 |
| Trattorial Il Duetto | €16.00 |
| Rodin Pizza Kebab | €16.99 |
| Goreme Kastelli | €17.00 |
| X Meal Kankaanp Pizzavarikko | €17.40 |
| Pizzeria Kalimero | €17.50 |
| My Kebab U | €17.60 |
| Ravintola Basilico | €17.90 |
| Goreme Hoyhtya | €18.00 |
| Crosta Romana | €18.50 |
| Ravintola Blancco | €18.50 |
| Il Posto Trattoria Hervanta | €19.90 |
| Il Posto Trattoria Lielahti1 | €19.90 |
| Morris And Mary | €20.90 |
| Zilla | €23.00 |
| Sitko Pizza Bar | €29.00 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Ounas Ateria published nutrition · checked 2026-10-13
Log the Finnish meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.