TempoLife › Finnish restaurant prices and menus › syrnaya-penka
Сырная Пенка
Сырная Пенка at Green House (RU) has 30 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
30kcal
30 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 100 |
| Protein | 2.0 g | 6.7 |
| Carbohydrate | 3.0 g | 10.0 |
| of which sugars | not published | — |
| Fat | 2.0 g | 6.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Green House (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.