TempoLife › Finnish restaurant prices and menus › blat-traditional-bun
BLAT (Traditional Bun)
BLAT (Traditional Bun) at Grill'd (AU) has 574 kcal per stated portion on the Estonian menu.
Restaurant website: grilld.com.au
574kcal
260 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 574 kcal | 221 |
| Protein | 26.9 g | 10.3 |
| Carbohydrate | 39.0 g | 15.0 |
| of which sugars | 3.9 g | 1.5 |
| Fat | 25.9 g | 10.0 |
| of which saturates | 3.5 g | 1.3 |
| Fibre | 9.4 g | 3.6 |
| Salt | 3.42 g | 1.32 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Grill'd (AU) published nutrition · checked 2026-10-13
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