TempoLife › Finnish restaurant prices and menus › seld-mate
Сельдь Матье
Сельдь Матье at Гурман (RU) has 228 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
228kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 228 |
| Protein | 19.4 g | 19.4 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not published | — |
| Fat | 16.7 g | 16.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Гурман (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
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