TempoLife › Finnish restaurant prices › mini-bowl-mild-shredded-beef-brisket
Mini Bowl – Mild Shredded Beef Brisket
Mini Bowl – Mild Shredded Beef Brisket at Guzman y Gomez (AU) has 423 kcal per stated portion on the Estonian menu.
Restaurant website: www.guzmanygomez.com.au
423kcal
259 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 163 |
| Protein | 24.3 g | 9.4 |
| Carbohydrate | 48.1 g | 18.6 |
| of which sugars | 1.5 g | 0.6 |
| Fat | 14.6 g | 5.6 |
| of which saturates | 5.9 g | 2.3 |
| Fibre | 3.1 g | 1.2 |
| Salt | 2.37 g | 0.92 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Can you see a price we are missing? Tell us and we will read it from the chain’s own page: tempolife.app/support.php · Where prices are missing
Source: Guzman y Gomez (AU) published nutrition · checked 2026-10-13
Log the Finnish meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.