TempoLife › Finnish restaurant prices and menus › sides-brown-rice
Sides – Brown Rice
Sides – Brown Rice at Guzman y Gomez (AU) has 321 kcal per stated portion on the Estonian menu.
Restaurant website: www.guzmanygomez.com.au
321kcal
207 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 321 kcal | 155 |
| Protein | 6.6 g | 3.2 |
| Carbohydrate | 58.8 g | 28.4 |
| of which sugars | 0.8 g | 0.4 |
| Fat | 5.8 g | 2.8 |
| of which saturates | 1.0 g | 0.5 |
| Fibre | 2.1 g | 1.0 |
| Salt | 1.66 g | 0.80 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.