TempoLife › Finnish restaurant prices and menus › loco-moco
Loco Moco
Loco Moco at IHOP (US) has 810 kcal per stated portion on the Estonian menu.
Restaurant website: www.ihop.com
810kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 104.0 g | — |
| of which sugars | not published | — |
| Fat | 28.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.