TempoLife › Finnish restaurant prices and menus › four-cheese-spinach-dip-with-baked-pita
Four Cheese Spinach Dip with Baked Pita
Four Cheese Spinach Dip with Baked Pita at Kelseys (Canada) has 960 kcal per stated portion on the Estonian menu.
Restaurant website: www.kelseys.ca
960kcal
399 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | 241 |
| Protein | 28.0 g | 7.0 |
| Carbohydrate | 102.0 g | 25.6 |
| of which sugars | 13.0 g | 3.3 |
| Fat | 47.0 g | 11.8 |
| of which saturates | 30.0 g | 7.5 |
| Fibre | 3.0 g | 0.8 |
| Salt | 5.10 g | 1.28 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Kelseys (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.