TempoLife › Finnish restaurant prices and menus › original-tenders-crunch-bowl
Original Tenders Crunch Bowl
Original Tenders Crunch Bowl at KFC (Australia) has 403 kcal per stated portion on the Estonian menu.
Restaurant website: www.kfc.com.au
403kcal
255 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 403 kcal | 158 |
| Protein | 20.0 g | 7.8 |
| Carbohydrate | 25.8 g | 10.1 |
| of which sugars | not published | — |
| Fat | 23.8 g | 9.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.