TempoLife › Finnish restaurant prices and menus › tots-medium
Tots (Medium)
Tots (Medium) at Krystal (US) has 330 kcal per stated portion on the Estonian menu.
Restaurant website: www.krystal.com
330kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 24.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.20 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Krystal (US) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.