TempoLife › Finnish restaurant prices and menus › sandwich-malin-jambon-sec
SANDWICH MALIN JAMBON SEC
SANDWICH MALIN JAMBON SEC at La Mie Câline (FR) has 219 kcal per stated portion on the Estonian menu.
Restaurant website: www.lamiecaline.com
219kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 32.4 g | 32.4 |
| of which sugars | 0.9 g | 0.9 |
| Fat | 5.4 g | 5.4 |
| of which saturates | 3.2 g | 3.2 |
| Fibre | 2.3 g | 2.3 |
| Salt | 0.80 g | 0.80 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: La Mie Câline (FR) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.