TempoLife › Finnish restaurant prices and menus › traditional-poutine
Traditional Poutine
Traditional Poutine at Mikes (CA) has 820 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ca
820kcal
420 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | 195 |
| Protein | 29.0 g | 6.9 |
| Carbohydrate | 78.0 g | 18.6 |
| of which sugars | not published | — |
| Fat | 48.0 g | 11.4 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.