TempoLife › Finnish restaurant prices and menus › ham-cheese-toastie
Ham & Cheese Toastie
Ham & Cheese Toastie at Muffin Break (Australia) has 441 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.com.au
441kcal
160 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 441 kcal | 276 |
| Protein | 19.5 g | 12.2 |
| Carbohydrate | 36.7 g | 22.9 |
| of which sugars | 3.0 g | 1.9 |
| Fat | 24.2 g | 15.1 |
| of which saturates | 15.7 g | 9.8 |
| Fibre | not published | — |
| Salt | 3.13 g | 1.95 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (Australia) published nutrition · checked 2026-10-13
All Muffin Break (Australia) items
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