TempoLife › Finnish restaurant prices and menus › ham-cheese-tomato-toastie
Ham, Cheese & Tomato Toastie
Ham, Cheese & Tomato Toastie at Muffin Break (Australia) has 443 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.com.au
443kcal
200 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | 222 |
| Protein | 19.7 g | 9.9 |
| Carbohydrate | 37.1 g | 18.6 |
| of which sugars | 3.8 g | 1.9 |
| Fat | 24.0 g | 12.0 |
| of which saturates | 15.5 g | 7.8 |
| Fibre | not published | — |
| Salt | 3.10 g | 1.55 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (Australia) published nutrition · checked 2026-10-13
All Muffin Break (Australia) items
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