TempoLife › Finnish restaurant prices and menus › spinach-feta-capsicum-flaky-tart
Spinach, Feta & Capsicum Flaky Tart
Spinach, Feta & Capsicum Flaky Tart at Muffin Break (Australia) has 404 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.com.au
404kcal
190 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 404 kcal | 213 |
| Protein | 16.9 g | 8.9 |
| Carbohydrate | 23.1 g | 12.2 |
| of which sugars | 3.4 g | 1.8 |
| Fat | 26.3 g | 13.8 |
| of which saturates | 15.0 g | 7.9 |
| Fibre | not published | — |
| Salt | 2.53 g | 1.33 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (Australia) published nutrition · checked 2026-10-13
All Muffin Break (Australia) items
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