TempoLife › Finnish restaurant prices and menus › blt-sandwich-fries
BLT Sandwich & Fries
BLT Sandwich & Fries at Muffin Break (New Zealand) has 514 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
514kcal
289 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 514 kcal | 178 |
| Protein | 19.9 g | 6.9 |
| Carbohydrate | 64.7 g | 22.4 |
| of which sugars | 5.6 g | 1.9 |
| Fat | 19.0 g | 6.6 |
| of which saturates | 4.3 g | 1.5 |
| Fibre | not published | — |
| Salt | 2.06 g | 0.71 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
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