TempoLife › Finnish restaurant prices and menus › blueberry-apple-wholemeal-muffin
Blueberry Apple Wholemeal Muffin
Blueberry Apple Wholemeal Muffin at Muffin Break (New Zealand) has 436 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
436kcal
168 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | 260 |
| Protein | 5.5 g | 3.3 |
| Carbohydrate | 52.1 g | 31.0 |
| of which sugars | 18.8 g | 11.2 |
| Fat | 22.8 g | 13.6 |
| of which saturates | 4.0 g | 2.4 |
| Fibre | not published | — |
| Salt | 1.12 g | 0.66 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
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