TempoLife › Finnish restaurant prices and menus › ham-cheese-savoury
Ham & Cheese Savoury
Ham & Cheese Savoury at Muffin Break (New Zealand) has 389 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
389kcal
170 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | 229 |
| Protein | 15.7 g | 9.2 |
| Carbohydrate | 60.1 g | 35.4 |
| of which sugars | 11.2 g | 6.6 |
| Fat | 9.1 g | 5.4 |
| of which saturates | 5.0 g | 2.9 |
| Fibre | not published | — |
| Salt | 2.68 g | 1.58 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
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